CLAIRE THOMAS
birth doula & perinatal support
Yoga + Movement
You can book private yoga sessions with me or come to a public offering at Fillmore Street Studio.
Perinatal Yoga Classes
My goal is to keep perinatal yoga classes well rounded – with physical exercises to keep you strong, emotionally checking in to make sure your mind is clear, and restorative so that you can relax and feel the effects of your hard work.
During class, I use my experience as a doula and homebirth care provider to share tools and tricks to prepare for and use during labor. If you've already given birth, whether vaginal or Cesarean, my classes are safe and designed to help your body heal and rebuild strength. Class is appropriate for any stage of pregnancy and postpartum. Masking is optional.
My drop-in rate is $15/class
3-class passes are $30